The Grow Club
Better posture.
Move better.
Live better.
Short, expert-led routines of 5 to 15 minutes that fit into a busy day, with a friendly members’ group to keep you going.
The Grow Club
Short, expert-led routines of 5 to 15 minutes that fit into a busy day, with a friendly members’ group to keep you going.
You don’t need an hour. You need 5 minutes, and the consistency to keep doing it.
Small, achievable, and easy to repeat
A routine short enough for your busiest day is one you can do on every other day too.
A few focused minutes, most days, is how lasting habits are built. Better posture is a daily thing, not a once-a-week thing.
At home, no hour-long workouts. Press play, follow along, and tick it off.
A weekly focus, a mid-week nudge and a members’ group to share the small wins.
A simple rhythm to build on
A short 5 to 10 minute video with one move broken down, so you know exactly how to do it well. It goes into The Vault and is shared in the group.
A 60-second clip or prompt in WhatsApp: a posture check, or a move to do while the kettle boils.
A complete 15-minute routine to come back to all month.
Every video saved in your own members’ library, sorted by topic: posture, shoulders, desk, mobility and core.
A members-only space for support, motivation and celebrating progress, with Lucy on hand.
Your members’ library, made for your phone
Unlocks when you join. New routines added every week.
Three steps and you’re in
Fill in the form below and pay securely by card with Stripe.
Lucy adds you to the members’ WhatsApp group using your mobile number.
Log in with your email (no password to remember) and press play.
Good to know
Yes. Cancel whenever you like from “My membership” in The Vault. You keep full access until the end of the month you’ve already paid for, and you won’t be charged again. We don’t refund part months.
Yes. The Grow Club is made for busy people at any level. Every routine is short and clearly explained, and you can ask questions in the members’ group.
No gym needed. The routines are designed to be done at home. If one needs a piece of kit, Lucy will say so at the start.
Please check with your GP or midwife before you start. The routines are general, not tailored to you, so move within a comfortable range and stop if anything hurts. If you’d like support built around pregnancy, postnatal recovery or an injury, Lucy’s 1-to-1 personal training is a better fit.
In The Vault, on your phone, tablet or computer. Log in with your email and we’ll send you a link: no password needed.
Lucy uses it to add you to the members’ WhatsApp group, and to contact you about your membership. That’s all. See our privacy notice.
£5 a month · founding member price
No payment was taken. You can try again whenever you’re ready.
Already a member? Enter The Vault →
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